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Monday 9-19-16

18
Sep

Monday 9-19-16

WOD

A.

Work to a heavy 3 rep Deadlift
B.

3 Rounds of:
15 Deadlifts (205/145#)
25 Wallballs (20/14#)
15 Toes-to-Bar
25 Box Jumps (24/20”)

For Time


Special Event

CFRC is proud to announce that we are hosting a Level 1 certification Oct 1st and 2nd.. Sign up! Click here for more details.

Screen Shot 2016-09-18 at 8.02.22 PM

4 Responses

  1. coach Mike L's Class

    3PM

    Amanda 185# / 15:36 105#
    Emmanuel 335# / 13:56 rx
    Joe H 385# / 9:22 2 Rounds
    Mark 245# 15:11 145#
    Mike C 405# / 9:56 rx
    Soraya 155# / 19:03 85#
    Matt Felix 405# / 12:29 rx

  2. Coach Mike L's Class

    4PM

    Armando 515# / 19:30 rx
    Donny 275# / 18:15 rx
    Memo 275# / 17:10 175#
    Jimmy 225# / 17:10 175#
    JD 515# / 16:59 rx
    Kacey 155# / 15:23 MOD
    Keylee 95# / 23:45 MOD
    Scott 405# / 13″07 RX
    Lauren 75# / 21:32 50#
    Sarna 200# /
    Shwaby 275# / 13:57 rx

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