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Monday 9-18-17

17
Sep

Monday 9-18-17

WOD

OPEN

1. Hang Power Snatch
(70%/3)3

2. Snatch Pull
(80%/3)3

3. Overhead Squat
(70%/3)3

4. Conditioning (Class WOD)
For Time:
21-15-9
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Burpees

PERFORMANCE
21-15-9:
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Burpees

FITNESS

21-15-9:
Sumo Deadlift High Pull (75/55)
Push Press (75/55)
Lateral Burpees

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