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Monday 9-12-16

11
Sep

Monday 9-12-16

WOD

21-18-15-12-9-6-3
Kettlebell Swings (53/35#)
Push-ups
Sit-ups

For Time

Strength

1) Back squat: 60%x 5 reps, 70%x 3, 80%x 2 reps, 90%x 2 reps, 95%x 1 reps

*Rest 10 minutes, then:

2) Front squat: 60%x 5 reps, 75%x 4 reps, 80%x 4 reps, 85%x 4 reps


Special Event

CFRC is proud to announce that we are hosting a Level 1 certification Oct 1st and 2nd.. Sign up! Click here for more details.

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