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Monday 8-7-17

6
Aug

Monday 8-7-17

WOD

OPEN

1. Snatch
60%/3
65%/3
70%/3
75%/3
(80%/3)3

2. Snatch Pull
(100%/3)4

3. Back Squat
(78%/6)5

4.  Gymnastics Conditioning
Ring Muscle Ups:
4×60% unbroken
rest :60 between sets

5. Conditioning (Class WOD)
For Time:
27-21-15-9
Calorie Row
Kettlebell Swings (53/35)
Overhead Squats (75/55)


PERFORMANCE/FITNESS

27-21-15-9
Calorie Row
Kettlebell Swings (53/35)
Overhead Squats (75/55)

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