With a Running Clock…
Minutes 0-6 (6 Mins) – Build to a Heavy Hang Squat Clean
Minutes 6-13 (7 Mins) – Build to a Heavy Double Front Squat
Minutes 13-21 (8 Mins) – Build to a Heavy Triple Bench Press
Minutes 21-28 – AMRAP 7:
10 Dumbbell Strict Presses
10 Dumbbell Reverse Lunges
10 Dumbbell Romanian Deadlifts
Rx – 50’s/35’s
CFRC is proud to announce that we are hosting a Level 1 certification Oct 1st and 2nd.. Sign up! Click here for more details.
COMPETITIVE EDGE CYCLE
Our team at CrossFit Rancho Cucamonga is proud to offer challenging and exciting indoor Cycling classes. Competitive Edge Cycle consist of state of the art bikes, awesome lighting, performance fitness software and much MORE! All this is done through a fast paced, high intensity cycling class taught by Rancho’s best instructors. We even track your individual performance for each class so you know you’re getting FITTER!
Click here for the CE Cycle schedule.