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Monday 8-28-17

27
Aug

Monday 8-28-17

WOD

OPEN

1. Gymnastics Benchmark
Ring Muscle-Ups:
Max Unbroken Reps

2. Snatch
70%/2
75%/2
80%/2
85%/2
(90%/1)3

3. Snatch Pull
(107%/3)4

4. Back Squat
(83%/5)5

5. Conditioning (Class WOD)
“Nasty Girls”
3 Rounds:
50 Air Squats
7 Ring Muscle-Ups
10 Hang Power Cleans (135/95)

PERFORMANCE
3 Rounds:
50 Air Squats
7 Burpee Chest to Bar Pull-ups
10 Hang Power Cleans (135/95)

FITNESS
3 Rounds:
50 Air Squats
7 Burpee Pull-ups
10 Hang Power Cleans (115/80)

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