3 Rounds of:
10 Clean and Jerks (135/95)
400 Meter Run
1) Back squat: 70%x 6 reps, 80%x 6 reps, 90%x 3 reps, 95%x 2 reps.
*Rest 10 minutes, then:
2) Front squat: 65%x 5 reps, 74%x 5 reps, 80%x 4 reps x 2 sets.
CFRC is proud to announce that we are hosting a Level 1 certification Oct 1st and 2nd.. Sign up! Click here for more details.
COMPETITIVE EDGE CYCLE
Our team at CrossFit Rancho Cucamonga is proud to offer challenging and exciting indoor Cycling classes. Competitive Edge Cycle consist of state of the art bikes, awesome lighting, performance fitness software and much MORE! All this is done through a fast paced, high intensity cycling class taught by Rancho’s best instructors. We even track your individual performance for each class so you know you’re getting FITTER!
Click here for the CE Cycle schedule.