Call Us: (909) 295-2372

Monday 8-14-17

13
Aug

Monday 8-14-17

WOD

OPEN

1. Power Snatch
(70%/3)3

2. Snatch Pull
(80%/3)3

3. Overhead Squat
(70%/3)3

4.  Gymnastics Conditioning
Ring Muscle-ups:
3×70% unbroken
rest :70 seconds between sets

5. Conditioning (Class WOD)
21-15-9:
DB Snatches (50/35)
Calorie Row

…Directly into…

21-15-9
Box Jump Over (24/20)
Pull-Ups

PERFORMANCE
21-15-9
DB Snatches (50/35)
Calorie Row

… Directly into…

21-15-9
Box Jump Over (24/20)
Pull-Ups

FITNESS
21-15-9
DB Snatches (35/25)
Calorie Row

… Directly into…

21-15-9
Box Jump Over (24/20)
Pull-Ups


Leave a Reply