30 Thrusters (95/65)
20 Calorie Row
1) Back squat: 65%x 8 reps, 70%x 8 reps, 80%x 6 reps, 85%x 6 reps.
*Rest 10 minutes, then:
2) Front squat: 60%x 5 reps, 70%x 5 reps, 75%x 5 reps, 80%x 5 reps.
Our team at CrossFit Rancho Cucamonga is proud to offer challenging and exciting indoor Cycling classes. Competitive Edge Cycle consist of state of the art bikes, awesome lighting, performance fitness software and much MORE! All this is done through a fast paced, high intensity cycling class taught by Rancho’s best instructors. We even track your individual performance for each class so you know you’re getting FITTER!
Click here for the CE Cycle schedule.
I can resist everything except temptation. (Oscar Wilde)