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Monday 8-1-16

31
Jul

Monday 8-1-16

WOD

1000m Run
40 Pull-Ups
30 Thrusters (95/65)
20 Calorie Row

For Time

STRENGTH

1) Back squat: 65%x 8 reps, 70%x 8 reps, 80%x 6 reps, 85%x 6 reps.

*Rest 10 minutes, then:

2) Front squat: 60%x 5 reps, 70%x 5 reps, 75%x 5 reps, 80%x 5 reps.


Our team at CrossFit Rancho Cucamonga is proud to offer challenging and exciting indoor Cycling classes. Competitive Edge Cycle consist of state of the art bikes, awesome lighting, performance fitness software and much MORE! All this is done through a fast paced, high intensity cycling class taught by Rancho’s best instructors. We even track your individual performance for each class so you know you’re getting FITTER!

Click here for the CE Cycle schedule.

image000000Congratulations Alex on getting your Level 1!

I can resist everything except temptation. (Oscar Wilde)

1 Response

  1. Coach Shelly's Class

    9ners

    CASEY 11:42 (45#)
    Monica 14:30 35#
    Abe 12:39 75#
    Alex J. 11:30 RX
    Joe B. 11:09 RX
    Alex 14:04 75#
    Maynard 13:00 75#

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