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Monday 7-6-15

8 Responses

  1. Jenn G.

    A.
    Five sets of:
    Full + Quarter Front Squat x 2 reps
    135-145-155-165-175

    B.
    Five sets of:
    Halting Snatch Deadlift + Snatch Pull + Snatch @ 80-90% of 1-RM Snatch
    100-100-105-110-115

    C.
    Every 2 minutes, for 10 minutes (5 sets):
    Back Squat x 4 reps @ 3-5% more than you used last Monday
    180-180-180-185-185

    D. Every 3 minutes, for 9 minutes (3 sets):
    20 Walking Lunges with Kettlebells (24/16 kg KBs in each hand)
    completed

  2. 5pm
    Cindy= A: 115
    B: RX
    Corey= A: 245
    B: RX
    Craig= A: 155
    B: RX
    Jason A= A:155
    B: #35
    Amanda A= A: 95,100,105,110,115
    B: #26
    Jeff= A: 155-195
    B: #35
    Melisa= A: 65-75
    B: #18
    Sylvia= A: 65
    B: #8
    Matthew= A: 225
    B: RX
    Donnie= A: 155
    B: #35
    Jodi= A:185,190,195,205
    B: RX
    Matt F= A: 255
    B: RX

  3. 6pm
    Aubrey a: 105,110,115120,125 b: RX
    Ruthie A; 95,100,105,115,120 B: RX
    Bailey A: 654,75,85,95,105 B: RX
    Jackie 65,75,85,90X3 B: RX
    Leslie 85, 90,95 B: #26
    Luis= 285, 295 B: RX
    Nick= A: 265 B: RX
    sandra= A: 85 B: #26
    Lenny= 195,200, 205 B: RX
    Peyton= A: 125,135×2, 145, 155 B: RX

  4. Jessika Jones 155 squat, 25 lunge/row
    Ashley p= A:160 SQ/B: RX
    Guzman: 230 BS B: RX+
    Mike C. #265 Rx
    Alex M. 65 BS/ 13 lunge/row
    candace 35 bs
    Patrick Guarte: 95 Squat, 15 lunge/row
    Todd Porter: A= 275# B= completed RX
    Shawn – 125# BS, 26# KB lunges/row

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