Call Us: (909) 295-2372

Monday 7-31-17

30
Jul

Monday 7-31-17

Progenex will be giving out free protein shakes tonight between 4PM-8PM.

WOD

OPEN

1. Snatch
60%/3
65%/3
70%/3
(75%/3)3

2. Snatch Pull
(95%/3)4

3. Back Squat
(75%/6)5

4. Gymnastics Conditioning
Muscle-ups:
5×50% unbroken, :50 rest

5. Conditioning (Class WOD)
4 RFT:
21 Wallballs (20/16)
18 Cal Row
15 Box Jumps (24/20″)
12 DB Snatch (50/35)

PERFORMANCE/FITNESS

4 RFT:
21 Wallballs (20/16)
18 Cal Row
15 Box Jumps (24/20″)
12 DB Snatch (50/35)


Scheduling announcement:

August 1st, 2nd, 3rd, No 4:30AM Open Gym.

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