2
Jul
Monday 7-3-17
Scheduling announcement:
Tomorrow, July 4th, 9AM to 11AM only.
July 29th and 30th, Closed for Level1 Certification.
OPEN
1. Snatch
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
95%/1
2. Snatch Pull
(105%/3)4
3. Front Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/1)2
4. Conditioning (Class WOD)
AMRAP 18:
18/12 Calorie Row
15 Box Jump Overs (24/20″)
12 TTB
9 DB Front Squats (50’s/35’s)
FITNESS/PERFORMANCE
AMRAP 18:
18/12 Calorie Row
15 Box Jump Overs (24/20″)
12 TTB
9 DB Front Squats (50’s/35’s)
