Call Us: (909) 295-2372

Monday 7-3-17

2
Jul

Monday 7-3-17

Scheduling announcement:

Tomorrow, July 4th, 9AM to 11AM only.

July 29th and 30th, Closed for Level1 Certification.


OPEN

1. Snatch
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
95%/1

2. Snatch Pull
(105%/3)4

3. Front Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/1)2

4. Conditioning (Class WOD)
AMRAP 18:
18/12 Calorie Row
15 Box Jump Overs (24/20″)
12 TTB
9 DB Front Squats (50’s/35’s)


FITNESS/PERFORMANCE

AMRAP 18:
18/12 Calorie Row
15 Box Jump Overs (24/20″)
12 TTB
9 DB Front Squats (50’s/35’s)

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