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Monday 7-24-17

22
Jul

Monday 7-24-17

WOD

OPEN

1. Power Snatch + OHS
60%/2+2
65%/2+2
(70%/2+2)3

2. Halting Snatch Deadlift
(75%/5)5
*To Power Position with 3 sec pause

3. Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1

 

4. Gymnastics Conditioning
Muscle-ups: 6×40% unbroken, :40 rest

5. “Isabel” (Class WOD)
For Time:
30 Snatches (135/95)


PERFORMANCE/FITNESS

“Isabel”
For Time:
30 Snatches (135/95)


For those of you looking for a way to donate to the Hecht Family in this time of need. Follow this link.

Scheduling announcement:

July 29th and 30th, Closed for Level1 Certification.

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