22
Jul
Monday 7-24-17
WOD
OPEN
1. Power Snatch + OHS
60%/2+2
65%/2+2
(70%/2+2)3
2. Halting Snatch Deadlift
(75%/5)5
*To Power Position with 3 sec pause
3. Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1
4. Gymnastics Conditioning
Muscle-ups: 6×40% unbroken, :40 rest
5. “Isabel” (Class WOD)
For Time:
30 Snatches (135/95)
PERFORMANCE/FITNESS
“Isabel”
For Time:
30 Snatches (135/95)
For those of you looking for a way to donate to the Hecht Family in this time of need. Follow this link.
Scheduling announcement:
July 29th and 30th, Closed for Level1 Certification.
