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Monday 7-23-12

11 Responses

  1. Jonathan Martinez

    Congratulations to the new Official CFRC married couple! Hopefully you two took a picture of the innov8’s…I guarantee you they would publish that real quick and you can make some extra cash for the Honeymoon =)

  2. Nathan; 10:20 #65
    Carrie 9:59 45#/blue
    anna 10:55rx
    Chris C 12:57 25 lbs green bd
    Peggie 13:26 rings, 16 squats 200m run
    Amir 15:15 rings, bar squats, chest to bar (green), 200m run (3X)
    Marguerite 13:45 modified
    Jamie 13:45 lt purple
    Gaby 11:19 45# blue
    Margie 10:03 35# red
    Geramie 11:17 RX
    Autumn 11:30 45# Purple band C2B

  3. 3pm

    Matt F. 9:31rx
    Todd W. modified row 500, blue band 95 LBS.
    Heidi 18:20rx green band, 55 Lbs.
    Chris S. 10:59rx
    Kevin R. 14:14
    Mike L. 9:59 85#
    Schwaby 9:34 135# cleans
    Joyce 12:36 75lbs/ purple band
    JD 12:37 games rx split snatch/ bar mu
    LaMarre 8:59 95#
    Craig G – 9:35 75#
    Craig N. 9:17 games style
    Erin 10:28rx
    Brad 9:11rx
    Mike L.

  4. 5pm

    Mrs. Stevenson 🙂 11:32 70#
    Love it^^^^^
    Brandon 11:42 RX
    Thomas: 14:16 Rx’d
    phillip 12:40 #95
    Team Pain: 12:49 mod
    Jesse V: 17:15 Blue
    Leslie – Bday wod 30:53 45 cal row, 45 burpees, 45 thrusters, 45 situps, 45 push press, 45 cal row 35#
    Woohoo!!
    Scott 10:29 rx

  5. 1800
    ron 13:34 rx
    drew 13:30 rx
    kelsy 14:42 blue, row
    Madden 13:10 Grn, 75#
    Melissa: 16:31 45#, prpl
    Corey 9:48 95#
    Ruthie 13:34 55#, blue band
    Katie 15:20 50#, green band
    jason 19:15 green band 65#
    Bob K 13:38 95# RX PUps (how you like me now?!?)

  6. 1900

    Cecy 11:11 (#55 Hang Snatch, Row, Ring Rows)
    Floyd 12:45 (#85 blue band)
    Clarissa 14:30 (#55 red band)
    Todd Porter: 11:16RX
    Gerry: 13:25 red band
    irving 12:50 rx
    nick 13:55 (90#)
    Bri 13:10 (10#, black band)
    misty 13:32 45# blue
    Raquel O. 14:35 blue, #45
    Ashleigh 13:59 rx
    Gretchen #45 14:40
    Edwin 95# 12:52 c2b rx

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