Call Us: (909) 295-2372

Monday 7-20-15

7 Responses

  1. Jenn G.

    A.
    Five sets of:
    Front Squat x 2 reps
    125-135-145-155-175

    B.
    Every 90 seconds, for 15 minutes (10 sets):
    Snatch x 1 rep
    65-75-85-90-95-100-105-110(F) stopped there

    C.
    Every 2 minutes, for 10 minutes (5 sets):
    Back Squat x 5 reps
    190#

    D.
    Only did two sets instead of 4 – back hurts
    Four sets, not for time, of:
    Banded Hip Bridges x 60 Seconds
    1 Legless Rope Climb
    Seated Goodmornings x 8-10 reps
    1 Legless Rope Climb

  2. 5pm
    Alex= 115
    Chris=175 = WOD RX
    Cindy= 120 WOD RX

    6pm
    Adam=225
    Bailey=
    Jackie90
    Leslie=100
    Matthew=
    patrick=75
    Rachel
    Sandra
    Sid=
    Luis= 305
    Jessika= 150

    7PM
    B-day wod:
    Guzman: BDWOD 33:43
    Alex M. 40:00 mod
    Candace 40:00 mod
    Trent 34:25 105#
    Bryant: 30:25

Leave a Reply