Call Us: (909) 295-2372

Monday 7-17-17

16
Jul

Monday 7-17-17

WOD

OPEN

1. Power Snatch
(65%/2)3

2. Snatch Pull
(100%/3)3

3. Back Squat
(70%/3)3

 

4. Gymnastics Conditioning
Muscle-ups:
7 sets of 30% of max from last week
Rest :30 between sets

5. Conditioning (Class WOD)
AMRAP 15:
60 DU
30/21 Calorie Row
15 OHS (115/80)


PERFORMANCE

AMRAP 15:
60 DU
30/21 Calorie Row
15 OHS (115/80)

FITNESS

AMRAP 15:
60 Single-unders
30/21 Calorie Row
15 Overhead Squats (95/65)


Scheduling announcement:

July 29th and 30th, Closed for Level1 Certification.

August 6th, Bonnie&Clyde!!!! (Details coming)

Leave a Reply