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Monday 7-13-15

9 Responses

  1. Jenn G.

    A.
    Every minute, on the minute, for 6 minutes:
    Full + Quarter Front Squat
    140-150-160-170-175-180

    B.
    Every two minutes, for 12 minutes (6 sets):
    Hang Snatch (mid-thigh) + Snatch
    100-100-100-100-100-105

    C.
    Every 2 minutes, for 10 minutes (5 sets):
    Back Squat x 5 reps @ 185

    D.
    Three rounds for time of:
    20 Overhead Walking Lunges (95/65 lbs)
    15 Pull-Ups
    5:15rx

  2. 9ers

    Abe 225#/ 6:25 85#
    Nick 225#/9:59 45#
    Julie 85#/9:40 45#/blue
    Nina 85#/10:24/35#/blue
    Krista 95#/10:15 35#/red
    Shelby 95#/10:40 35#/red
    Monica 90#/8:30 RR/25#
    Andrea 105#/12:01 35#
    Lily 105#/10:50 35#/red
    Kacey 95# sq.2box/7:57 #65 overhead walk
    Chris 95#/7:30 #15/grn
    Marguerite 85#/8:33 grn/PVC
    Matt 205#/9:51 95#/GHD’s
    Michelle 80#/9:20 15#/grn
    Aiesha 135#/9:41 35#/grn

  3. 6pm
    Bailey 115#, 7:20 35#
    Eva 115#, 7:17 35#
    Gloria 45#, 7:28 25#
    Jackie 85#, 8:51 45#
    Leslie 95#, 7:24 40#
    Luis B. 295#, 5:10 RX
    Matt R. 245#, 7:35 RX
    Nick S. 115#, 7:30 45#
    Nicole 35#, 4:27 15#
    Sandra 8:45 25#
    Siddhu 115#, 6:00 45#
    Rachel 115#, 7:26 55#
    Jodie 195#, 5:24 RX

  4. Amanda – 75# squat 9:04 MOD
    kaelin-65 ring row 6:20
    lauren pahissa-45 squat 15lbs walking lunge 9:30
    jonathan pahissa 175 squat 70 walking lunge lunge 930
    Todd Porter: 275# squat 9:53RX
    Guzman: 235# squat 10:20 75#
    Ryan – 115# Squat 14:35 MOD 45# lunge
    Mike C. 4:51Rx #265×5

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