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Monday 7-11-16

10
Jul

Monday 7-11-16

WOD

“Dallas”

5 Rounds of:

400m Run

30 Box Jumps (24″/20″)

25 Burpees

20 Goblet Squats (53/35)

15 Kettle-bell Swings (53/35)

10 Tire Flips

5 Pullups

For Time

DPD-Patch-874x492

 

4 Responses

  1. COACH SHELLY'S CLASS

    9ners

    CASEY 58:29 RX
    Anna L. 74:38 26#
    Kayla 1:37:40 26#
    Amanda 74:49
    Holly 74:35
    Alex 55:52 35#
    Greg 58:28 35#, 20″
    Margie 59:01 step ups
    Frank 70:55 35#
    Nicole 68:02 step ups

  2. Coach Shelly's Class

    10am

    Joe 69:59 RX
    Cindy 58:40 RX
    Matt F. 68:34 RX
    Rachel 64:44 26#
    Ricky 71:47 26#
    Mikey V. 49:41 RX
    Mike L. 70:52
    Abe 35#
    Andrew
    Erin
    Michelle

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