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Monday 7-10-17

9
Jul

Monday 7-10-17

WOD

OPEN

1. Gymnastics Benchmark
Max Unbroken Ring Muscle-ups

2. Snatch
60%/1
70%/1
75%/1
80%/1
85%/1

3. Snatch Pull
(107%/3)4

4. Front Squat
60%/2
70%/2
75%/2
80%/2
(85%/1)3

5. Conditioning (Class WOD)
5 Rounds of:
6 Front Rack Reverse Lunges, 135/95 (Alternating)
6 Power Cleans, 135/95
20 Burpees Over the Bar (Lateral)
200m Run

6. Gymnastics Benchmark
For Time:
75 GHDSU


PERFORMANCE

5 Rounds of:
6 Front Rack Reverse Lunges, 135/95 (Alternating)
6 Power Cleans, 135/95
20 Burpees Over the Bar (Lateral)
200m Run

FITNESS

5 Rounds of:
6 Front Rack Reverse Lunges, 95/65 (Alternating)
6 Power Cleans, 95/65
20 Burpees Over the Bar (Lateral)
200m Run


Scheduling announcement:

July 29th and 30th, Closed for Level1 Certification.

August 6th, Bonnie&Clyde!!!! (Details coming)

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