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Monday 6-20-16

3 Responses

  1. 5pm
    Dans b-day wod
    Teams of 2
    20 burpees
    43 pull ups/ deadhang
    20 burpees
    43 shoulder to overhead/ OH hold
    20 burpees
    43 deadlifts/ dl hold
    20 burpees
    43 partner sit ups 20lbs
    20 burpees
    43 thrusters
    43 t2B/ hold high knee
    1973 m row

    * every 5 min do 6 squat and toss wb

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