6 Rounds of:
13 Thrusters (95/65)
Strength: Snatch complex: 10 rounds – Every 2 minutes, perform:
-1x power snatch + 1x hang squat snatch + 1x squat snatch (Work up to a max for the day)
*Does not have to be touch and go, but no longer than 3 seconds between reps.
[blockquote type=”blockquote_quotes” align=”center”]You can’t separate peace from freedom because no one can be at peace unless he has his freedom. (Malcolm X)[/blockquote]