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Monday 6-20-16

19
Jun

Monday 6-20-16

WOD

6 Rounds of:
13 Thrusters (95/65)
14 Pull-Ups

For Time

EXTRA

Strength: Snatch complex: 10 rounds – Every 2 minutes, perform:

-1x power snatch + 1x hang squat snatch + 1x squat snatch (Work up to a max for the day)

*Does not have to be touch and go, but no longer than 3 seconds between reps.

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[blockquote type=”blockquote_quotes” align=”center”]You can’t separate peace from freedom because no one can be at peace unless he has his freedom. (Malcolm X)[/blockquote]

3 Responses

  1. 5pm
    Dans b-day wod
    Teams of 2
    20 burpees
    43 pull ups/ deadhang
    20 burpees
    43 shoulder to overhead/ OH hold
    20 burpees
    43 deadlifts/ dl hold
    20 burpees
    43 partner sit ups 20lbs
    20 burpees
    43 thrusters
    43 t2B/ hold high knee
    1973 m row

    * every 5 min do 6 squat and toss wb

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