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Monday 6-15-15

7 Responses

  1. Jenn G.

    A.
    Four sets of:
    Pause Front Squat @ 24X1 + 2 Front Squats
    145-155-165-175

    B.
    Every two minutes, for 16 minutes (8 sets):
    High Hang Snatch + Snatch with No Foot Movement
    75-75-80-80-85-85-90-90

    C.
    Every 90 seconds, for 9 minutes (6 sets):
    Back Squat x 3 reps
    165-170-175-180-185-185

    D.
    Four sets of:
    Jumping Lunges with Barbell x 20 reps
    35#-40-40-40

    Rest 45 seconds
    Strict Weighted Pull-Ups x 6-8 reps
    (no weight) 6-6-6-6

  2. 9ners

    CASEY = A. 60# B. 115# C. 69 LUNGES / 27 CHIN UPS
    Andrea = A) Strict press #45,#65 B) #85, #95, #100 C) lunges #25 59, ring rows 61
    Kacey= h.high sn. #35 B.squat #125 3x@105 45 sec. alt. lunge 57@#35 kip sup. p/u 19
    Shelby A 45# B #95 C cin up 24 lunges 61
    Krista A #45 B #95 C ring row 56 lunges 70
    Alex C A #75 B #155 C Lunges 40 CU 48
    Peggie A #25 B #75 C #0lb lunges 85 L, 39 PUW/ band

  3. Emmanuel

    A.
    Four sets of:
    Pause Front Squat @ 24X1 + 2 Front Squats
    165-185-205-220

    B.
    Every two minutes, for 16 minutes (8 sets):
    High Hang Snatch + Snatch with No Foot Movement
    135×3, 140×3, 145×2

    C.
    Every 90 seconds, for 9 minutes (6 sets):
    Back Squat x 3 reps
    185-205-215-235-245-265

    D.
    Four sets of:
    Jumping Lunges with Barbell x 20 reps
    75#

    Rest 45 seconds
    Strict Weighted Pull-Ups x 6-8 reps
    6-6-6-6 @ 25#

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