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Monday 6-12-17

11
Jun

Monday 6-12-17

WOD

OPEN
3 Rounds:
10 Power Cleans (135/95)
10 Front Squats
10 Push Jerks
50 Double-unders

PERFORMANCE
3 Rounds:
10 Power Cleans (115/80)
10 Front Squats
10 Push Jerks
50 Double-unders

FITNESS
3 Rounds:
10 Power Cleans (95/65)
10 Front Squats
10 Push Jerks
100 Single-unders

 

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