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Monday 5-9-16

8
May

Monday 5-9-16

WOD

“Macho Monday”

On the Minute x 10:
1 Snatch

Stamina Builder:
3 Rounds for time of:
20 Thrusters, 95/65
1 minute between rounds

EXTRA

Core: 3 rounds:

-25m sled pull forward (AHAP)

-25m sled backwards walk (AHAP)

*Rest as needed between rounds.

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[styledbox type=”warning” align=”center”]The Competitive Edge BootCamp classes are here! Come join Coach Joyce Mon-Fri 5AM, 7AM or 8AM, Sat 8AM, for 45 minutes of booty burning badassness!!! [/styledbox]

[styledbox type=”information” align=”center”]New morning hours: (Mon-Fri)

5AM Bootcamp and Open Gym

6AM CrossFit Class

7AM Bootcamp (only)

8AM Bootcamp (only)

9AM CrossFit Class

10AM CrossFit Class

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[styledbox type=”download” align=”center”]May Events:

May 16th: Nectar Juice Bar sample station (details coming)

May 30th: Memorial Day Hero WOD, Open Gym 9AM-11AM

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