Call Us: (909) 295-2372

Monday 5-22-17

21
May

Monday 5-22-17

WOD

OPEN
3 Rounds:
10 Front Squats (185/135)
20 Chest-to-Bar Pull-ups
50 Double-unders

PERFORMANCE
3 Rounds:
10 Front Squats (155/105)
20 Chest-to-Bar Pull-ups
50 Double-unders

FITNESS
3 Rounds:
10 Front Squats (135/95)
20 Pull-ups
50 Single-unders

For Time


Scheduling announcements:

Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!

Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification.

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