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Monday 5-2-16

1
May

Monday 5-2-16

WOD

21 – 15 – 9:
Calorie Row
Thrusters (95/65)

For Time

EXTRA

Strength: 10 rounds (20 minutes) – EMOM, perform:

-Odd minute: 2x snatch push press + 1x snatch balance (Work up to a max 2+1 for the day)

-Even minute: Max rep muscle up (Score is lowest number of muscle ups hit in any of the 10 rounds).

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[styledbox type=”warning” align=”center”]Today CFRC kicks off our “Competitive Edge BootCamp” classes! Come join Coach Joyce at 5AM, 7AM or 8AM for 45 minutes of fat burning fun!!! [/styledbox]

[styledbox type=”information” align=”center”]New morning hours:

5AM Bootcamp and Open Gym

6AM CrossFit Class

7AM Bootcamp (only)

8AM Bootcamp (only)

9AM CrossFit Class

10AM CrossFit Class

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[styledbox type=”download” align=”center”]May Events:

Ab Challenge (details coming)

May 16th: Nectar Juice Bar sample station (details coming)

May 30th: Memorial Day Hero WOD, Open Gym 9AM-11AM

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