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Monday 05-13-13

11 Responses

  1. Coach Nick's Class

    6am
    Swapnil 7 reps (35lbs) 4:16
    Steven S. 7rds. rx/ c.o. 2:43
    Sergio 9rds 75#/ 3:12
    Louie: 8rds + 5 thrusters 75# 4:15
    Linnie: 6rds #75 + 100 situps 3:56
    Jamie: 7rd+1HC RX C/O 3:39
    Austin: 7RD RX/ CO 3:53

  2. Aaron M.

    Birthday WOD
    25 reps
    situps
    cal row
    DUs
    KBs (1.5p)
    GHDs
    Overhead Squats (95#)
    DU’s
    Front Squats 95#
    T2B
    Thrusters 95#
    DU’s
    WB’s 20#
    sit ups

    28:45…ass kicked

  3. Wayne

    Good luck team!!

    I wont be able to make it to regionals this weekend 🙁 I have two tickets for each day that I wont be using. Message me if you need tickets 909-767-1830.

    Wayne

  4. Coach Nancy's Class

    9:00

    Rachel 10 rds + 5 SDHP #45
    CASEY 9RDS (45LBS)
    Taryn 6 rds + 6 SDHP 35#
    Marguerite 8rds 15#s
    Peggie, 12, 25 lbs
    Bresee 10rds + 5 thr 4 hc RX

  5. Coach Nancy's Class

    10AM

    Monica 11rds+5 thrusters 40#
    Peyton 8 rds rx
    Bobby R 8rds rx +5thrusters, 7 hang cleans, 1sdhp
    Cecy 8rds+8rx
    Ron 7 rds + 7 hc

  6. Coach Nancy's Class

    4pm

    Lex 10 rds (15#)
    Joyce 10 rds + 5 Thrusters RX
    Binley 8 rounds Rx
    Natalie 8 rnds sub push press 45#
    Jamie 11 rds + 5 thrusters, 3 hang cleans rx
    anna s. 11 +5sdhp 55#

    5pm
    Daniel P. 7 Rx

  7. Coach Nancy's Class

    7pm
    Rosie= 5rds#35
    Aubrey 9rds 35#, 3:00 cash out
    Mike Lee 11rds #65
    yadie 7 rds +2 thrusters 35# c/o 4min
    Michelle 7 rs +2thrusters 35#
    Todd P. 8rnds RX
    Heidi 7rnds + 1 sumo rx
    Corey 8 rds + 5 thrusters rx
    Jordan C: 8 rounds mod.: 5 Push Press,7 Hang Clean, 10 Kettlebell swings
    Shayne 8 rds + 2 sumo rx
    Liz C: 5 rds +5thruster/2SDHP c/o 4min

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