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Monday 5-11-15

11 Responses

  1. 9ers

    Maynard 14:54 #205/#35 d.bells
    Alex 17:02 #225/#35 str.press
    Paul 14:59 #205/50 burpees
    Breese 16:47 #155/handstand holds/50 burpees
    Olga 16:05 #125/box HSPU
    Krista 18:26 #85
    Cari 18:24 #65
    Andrew 15:58 #175
    Dave J. Rx
    Rachel 26:45 #95/HSPU/row+25 burpees
    Aiesha #155/3 abmats/airdyne (you rock)
    Michelle 18:54 #65
    Peggie 17:51 #85
    Chris 17:50 #75
    Margie #65/2 abmats
    Kacey 18:27 #125/2 abmats
    Maggie 16:48 #75
    Anna L. 17:41 #95
    Bill 18:15 #225/#35 d.bell press
    LaMarre 15:27 RX

  2. 5pm
    Lacey: 115# 2ab mats 16:09
    Gaby #125 2 ab mats 17:09
    Clark Beesnuts #175 20:48
    Sal: 175# PP, 15:05
    wyatt: 20:43 RX
    Bobby R 13:14 rx haha Mike and Manny

    6PM
    Lauren #85 17:45 PP #15
    Tricia #95/#15 PP 16:35
    Jackie #110/1 ab kip 18:34

  3. 7pm:
    Alessa G. 14:19#65 modified dumbbell 5
    luis b: 13:38RX 2×10 FS #225
    Mike “lil girl” Campos. 13:12Rx
    evangelina b: 16:47 modified db 10
    iliana ab mat 1
    Shayne 17:21 sumo DL

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