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Monday 5-1-17

30
Apr

Monday 5-1-17

WOD

OPEN / PERFORMANCE
4 Rounds:
Min 1: 1 Round of Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks (135/95#)

FITNESS
4 Rounds:
Min 1: 1 Round of Strict Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks (115/80#)

Score is total number of Clean & Jerks


Fun combination of gymnastics, monostructural work, and weightlifting in today’s workouts. Gymnastics work trains us to move our own body weight, while weightlifting trains our ability to move an external weight though space. The capability to do both of these while fatigued prepares us for just about any task that life throws at us. 

1 Response

  1. ashley

    Corey- 27 RX
    Kacey= 23
    Renee=7
    Ruthie= 19 RX
    Christina= 13
    Lauren= 12
    sahar= 10
    Matt G= 22
    Dugas= 23 RX
    Cindy= 18 RX
    Luch= 36 RX

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