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Monday 4-6-15

16 Responses

  1. good job Jenn and Steven… Looks like Jenn might of got stuck on the multiple muscle ups? Because I know the squats and power cleans were easy for you.

    Since you guys are usually the only ones posting for the early class…did you want me to post some “off-season” work on the blog too? or are you guys just good with the Class WOD?

  2. maynard dips blue band 95lb hang rows 10:55
    Alex C ring dips, 115# 11:29
    Margie 10:17 dips/row #55
    Aiesha 14:08 dips/row 85#
    sunnie 13:51 dips/row #45
    Shelby 13:49 dips/row #65
    Cari 13:33 chest to bar/ dips rows 65#
    Paul 12:44 RX
    Marguerite 14:02 #35 chest to bar green
    Chris 11:43 #55 C2B green
    Andrea 11:45 Dips/Row #70

    10AM
    Pahissa-14:05 chest to bar/yellow #35
    Ricky 14:43 Pull UPs #135
    Mike V 6:56 RX
    Milk 6:50 RX
    Lucky Lou 8:53 Dip/Row

  3. 4 pm

    Dave A 5:50 rx
    Sean 6:59 rx
    Meagann 8:51 (ring rows + rx ring dips)
    Erin 15:01 (ring rows)
    Chris O.: 12:15rx
    michelle 16:47 mod

    6pm
    Lauren 11:42 65lbs 7 ring dips and 7 chest to bar
    Corey 9:55 rx
    Ruth 15:01 #65
    Shawn 14:06 65#

    7pm
    sylvia 16:36 #45
    Gaby 11:59 75# mod
    Berny: 16:56 #mod
    Bryant 11:11 mu progressions

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