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Monday 4-24-17

23
Apr

Monday 4-24-17

WOD

A.

Back Squat (6×5 @60% of 1RM)

Every min (6mins)
Perform 5 back squats

B.

Metcon (Time)

For Time:
150 Double Unders
30 Dumbbell Snatch (100/70)
150 Double Unders

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