Call Us: (909) 295-2372

Monday 3-6-17

5
Mar

Monday 3-6-17

WOD

A.

Metcon (AMRAP – Reps)

6 Rounds
Min 1: 10 Bench Press (185/115)
Min 2: Max Hand Release Push Ups
Min 3: Recovery Row
* Scored by Total Push Ups *

B.

Core Work

5 Rounds
20 V-Ups
20 Hip Extensions


Scheduling Announcements:

Gym Closed March 11th and 12th for Level 2 Certification.

Gym Closed April 8th and 9th for Level 1 Certification.

Leave a Reply