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Monday 3-3-17

2
Apr

Monday 3-3-17

Scheduling Announcements:

Gym Closed, this weekend, April 8th and 9th for Level 1 Certification.


WOD

A.

Deficit Deadlifts (7×5)

Standing on a 2? riser
Use a weight that is comfortable and can maintain good form….. Complete every 1:15

B.

Metcon (Time)

Teams of 3
” Ground to Overhead ”
For Time:
50 (135/95)
40 (155/115)
30 (185/125)
20 (205/135)
10 (225/155)

* One person is working at a time. You can Power Snatch, Squat Snatch, Clean and Jerk, Etc…. 15 min Time Cap. *

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