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Monday 3-28-16

7 Responses

  1. 9AM
    Lex 27/52/31(65)/19/20
    Olga 36/52/40(55)/35(9′)/17(red)
    Julie 30/48/27(55)/44(9’10#)/10(blu)
    Monica 29/42/23(65)/32(9’14#)/12(red)
    Alex 37/51/21(135)/39/15
    Margie 44/53/40(50)/40(9’10#)/28(red)
    Cari 37/45/27(65)/41(9’10#)/7(red)
    Craig 60/60/25(135)/47/39 then went onto 60
    Cindy ?
    Margurite 45/500m run/47(15)/40(9’4#)/38squats
    Joyce 50/52/34(105)/45/34
    Peyton 30/48/31(65)/34(9’16#)/18

  2. 10AM
    Trent 36/55/20(145)/38/15
    Peggie 29/41/45(35)/35(9’10#)/20(grn)
    Andrea 40/55/30(75)/32(9’14#)/6
    Joe H 20/59/33(155)/54/16
    Josh S 40/56/26(135)/35/20
    Anna S 44/57/36(105)/41/13
    Jon P 45/66/27(135)/47/14
    Lauren P 42/56/23(65)/35(9’14#)/11(red)4 rx 🙂
    Lucky Lou 24/53/23(135)/36/5

  3. 3pm
    43/56/22#135/42/11
    Chris= 34/50/22#75/27/14
    Paul= 47/56/30#135/44/35 = 212
    Seth= 41/57/31#95/31/10
    Victor= 40/53/16#115/35/15
    Viv= 47/58/38#55/35/12 strict
    Schwabie= 60/60/33#135/40/27 =210
    Dave= 67/67/31#155/50/43
    Holly= 16.5
    Jason= 16.5
    Kacey= 16.5
    Amanda= 16.5

  4. Matt F= 48/59/28/29/18 #155
    Nickie= 48/59/21/36/24 #105
    Nick= 31/50/45/25/25 #65/Ring row
    Nicole= 40/43/22/27/25 #45/Ring row
    Brett= 58/57/28/50/20 #155
    Soraya= 46/62/31/40/5 #55

  5. 5pm
    Bill= 38/50/30/24/7 #95
    Bryan= 45/55/16/35/26 #135
    Wyatt= 43/51/24/40/20 #155
    Luis J= 39/53/35//35/8 #95
    Duane= 48/51/48/23/5 #85
    Stephanie= 30/60/45/47/10 #45/Ring rows
    Margie= 49/59/42/38/7 #50
    Dugas= 45/58/20/40/25 #155
    Alex= 35/53/22/20/20 #75
    Ricky= “hey I’m not even counting”
    John Y= 16.5
    Berny= 16.5

  6. did this at work:

    OT2M x 5rds
    5 strict shoulder press
    (135 across)

    -then-

    AMRAP 14
    5 MU
    10 Power Snatches (95lbs)
    20 Cal row

    4 rounds + 5MU + 10PS + 4 Cal

  7. 6pm
    Greg= 41/36/31/11/20 #65/Ring row
    Kevin= 49/53/46/45/15 #135
    Lauren= 33/46/24/19/9 Ring row/#45
    Sarn= 42/58/20/58/15 #105
    CC= 54/63/20/50/20 #105
    Andrew= 51/69/29/54/23 #135
    Joyce= 56/52/48/130/35 Mod movements “2 a days”
    Nancy= “i forgot to count” =)
    Dane= 41/53/28/38/10 #135

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