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Monday 3-27-17

26
Mar

Monday 3-27-17

WOD

A.

Metcon (AMRAP – Rounds and Reps)

15 min Amrap
25 Good Mornings (45/35)
10 Man Makers (35/20)

B.

Core Work

5 rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– rest 1 min –


Scheduling Announcements:

Gym Closed April 8th and 9th for Level 1 Certification.

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