Call Us: (909) 295-2372

Monday 3-14-16

5 Responses

  1. 9AM
    Sal 4rds
    Nina 3+10sn 20#
    Abe 3+15pu 45#
    Chris 3+19 20# knees
    Joyce 4+3pu RX
    Andrea 3+2pu 35#
    Margurite 4rds (10rep @10#)
    Bill 2+5su 35
    Cari 3+1sn 25#

  2. 10AM
    Eric G 3 RX+mask
    Anna S 4+2sn RX
    Joe H 3+9pu RX
    Kaelin 3+8sn 45#
    Peggie 3+4sn 15
    Kourie 3 rds 45#
    Andrew 3+1pu 55#
    CC 3+3su 35#

    Racheal 16.3
    Paul S 16.3
    Ed 16.3
    Lou 16.3
    CC 16.3

  3. 5pm
    Corey= 4 RX
    Ruthie= 3 + 26 #25
    Gloria= 2 + 20
    Nicole= 2 + 17
    Kacey= 3+1 #35
    Ricky= 4 + 11 #55
    Noah= 4 + 10
    Wyatt= 3 +28
    Bryan= 3 + 32
    Dane= 3 +10
    Rosie= 2 + 10
    Francine= 2 +4

    6pm
    Jackie= 3 + 23
    Adrioan= 3+10
    Brenda= 2 + 27
    Dan= 3+2
    Leo= 3+10
    Little leo= 31
    Ryan= 3+6
    Victor= 3+23
    Aubrey= 2+21
    Randi= 3+24
    Leslie= 3+30

  4. Joseph’s 36th b-day WOD
    36 min AMRAP

    36 thrusters
    10 burpees
    36 push press
    10 burpees
    36 pull ups
    10 burpees
    36 hang power cleans
    10 burpees
    36 front squats

    We love you Joe!!!!!! thanks for always coming into class with a great attitude. you bring an amazing energy to the gym. Keep on kicking ass and taking names=) hope you had a great birthday!!!! cheers to another year! – cfrc loves you!

    Joseph
    Sarab
    Trent
    Tracy
    Michelle
    Michael
    Fabiola
    Jessica A
    Nick
    Jamie
    Edwin
    Johanna
    Lauren

    EVERYONE was well into their 2nd round =) good job guys!!!

Leave a Reply