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Monday 3-13-17

13
Mar

Monday 3-13-17

WOD

A.

Deficit Deadlifts (8×4)

Standing on a 2? riser
Use a weight that is comfortable and can maintain good form….. Complete every 1:15

B.

Metcon (AMRAP – Reps)

12 min Amrap
100/80 Cal. Row
Max Clean and Jerks (185/125)


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