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Monday 2-29-16

28
Feb

Monday 2-29-16

WOD

Teams of 2
AMRAP 20:
3 Calorie Row, 3 Hand-Release Pushups, 3 Dumbbell Snatches (50/35)
6 Calorie Row, 6 Hand-Release Pushups, 6 Dumbbell Snatches (50/35)
9 Calorie Row, 9 Hand-Release Pushups, 9 Dumbbell Snatches (50/35)

Partner 1 completes the round of three reps of each movement, then Partner 2 does the same.
The team alternates in this fashion for the 20 minutes, adding 3 repetitions to each movement per round.

HF9A2920_Snapseed[blockquote type=”blockquote_quotes” align=”center”]Adults are obsolete children. (Dr. Seuss)[/blockquote]

10 Responses

  1. 9am

    Alex/Abe 18+ 52 reps rx
    Olga/Nina 15+ 18 part.1 + 6pu part.2
    Krista/Shelby 15+10 cal row part.1
    Paul/Celia 18+ 14push up part.1
    James/Kaelin 18 rx
    Nick/Lily 15+ 18 part.1 + 6 cal row part.2
    Marguerite/Chris 15+9 sn part.1
    Margie/Nancy 15+ 18 part.1+7 cal row
    Anna L/Cari 15+18part.1+18 cal row part.2
    Andrew/Lamarre 18+21 part.1+21 cal row part. 2
    Anna S/Andrea 18+10 cal row part.1

  2. 4pm
    Steve/Stephanie= 18 rnds
    Gaby= 18+ 21 cal+16 DB snatches RX
    Sal/Clark= 18 + 18 cal+3 push up
    Ryan/Michael= 1 rnd of 18 + 18 cal + 9 DB snatch #35
    JD/Matt F= 21 + 15 cal RX
    Wes/Sean= 21 Strict pu/ strict ring dips/rowing

  3. 5pm
    Bryan/wyatt= 18 + 21 cal+21 push up+2 dbsnatch RX
    Lou/joseph= 18 + 21 cal12 pu RX
    Nicole/Gloira= 15 + 1 rnd of 18
    Jason/Mike= 18 + 21 cal+ 12 push ups RX
    Dede/Sariah= 18 + 1 end of 21 + 21 row RX

  4. 7pm
    Trent/Leo Completed 18 + Partner 1 21 Cal 45#
    Nick/Bryant RX/Jaime Completed 18 + Partner 1 completed 21 + Partner 2 completed 13 cals
    Michelle/Michael: Partner 1 completed 15 Partner 2 14 snatches Mod
    Fabiola/Johanna/Tracy: Completed 18 rounds Mod
    Miguel/Ryan Partner 1 completed 21+ Partner 2 15 pushups RX

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