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Monday 2-20-17

19
Feb

Monday 2-20-17

WOD

A.

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#

B.

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:
1-RM Clean and Jerk


Scheduling Announcements:

Gym Closed April 8th and 9th for Level 1 Certification.

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