Call Us: (909) 295-2372

Monday 12-5-16

4
Dec

Monday 12-5-16

WOD

A. Metcon (Time)

5 Rounds of:
20 Cal. Row
20 T2B
20 Wall Balls (20/16)@10ft

For Time


B. Core Work

” Durante Core “
5 Rounds of:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –


CFRC’s Christmas Party is 5 Days Away!!!


Holiday Hours

December 23rd Regular scheduled classes until 11am.
December 24th Closed
December 25th Closed
December 31st Closed
January 1st Closed

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