Call Us: (909) 295-2372

Monday 12-4-17

3
Dec

Monday 12-4-17

Chick-fil-A Raffle

For the next two weeks, members can bring in a receipt from Chick-fil-A, to earn a raffle ticket towards a Rogue Barbell. Every $10 spent is worth one raffle ticket.

or

Purchase ‘beverages’ for the CFRC Christmas Party. Bring your beverages and receipt to the gym and earn one raffle ticket for every $10 spent.


Scheduling Announcements:

November 27th to December 8th: Chick-fil-A Raffle

December 9th: CFRC Christmas Party!!!!!

December 10th: Gym Closed

December 23rd to 25th Closed for Christmas

December 31st, January 1st Closed


WOD

OPEN
AMRAP 20:
10 Thrusters (135/95)
30 Calorie Row
16 Chest to Bar Pull-Ups
FITNESS
AMRAP 20:
10 Thrusters (95/65)
30 Calorie Row
16 Pull-Ups

PERFORMANCE
AMRAP 20:
10 Thrusters (115/80)
30 Calorie Row
16 Chest to Bar Pull-Ups

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