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Monday 12-17-12

6 Responses

  1. RD

    0500

    K/S: BEADED JUMPROPE, T2R, BANDED GM, BANDED SIDESTEP

    DYANMIC EFFORT DEADLIFT

    10X2 @55-60%

    KRISTEN: 155#
    JODIE: 125#

    A/P:
    10 SQUAT CLEANS (:30SEC)
    KRISTEN: 75#
    JODIE: 65#

    2RDS OF 1:1 (WORK:REST) OF 500M ROW TT

    “DISCIPLINE IS JUST CHOOSING BETWEEN WHAT YOU WANT NOW AND WHAT YOU WANT MOST.”

  2. Coach Nancy's Class

    9AM
    lesley #195 4rds+4dl @ 105… because half way thru I realized I can’t count and only put 105 instead of 110 🙁
    Marguerite #85; 3 rds, plus DL & PUs
    janice -max 115- #65 ,3 rounds up to 2 bj
    KJ* #255 5 RPX 3.125 RX
    phillip #315/ 5 rds +9 DL RX
    Matt F. 335#/ 5rds + 2 bj
    adriane #55/ #35 4 rds sit ups
    Chris C- #65 3 rds 15 dl, 15 pu 7 jumps
    CASEY 115LB MAX / 4RDS+15DL (65LBS)
    deborah-105lb X-3 RDS PLUS 15 DL #75
    SUSAN #105 3RDS #65 DL PLUS 15 DL 8 P/U

  3. Trev & Mike V

    9:00 MARGIE 4 #70 step max #115

    3PM

    peyton 4rds + 13 push ups rx
    Meagann 4rds + 12 push ups RX
    Natalie 3rds + 15dl + 15pu7 + 12 box jump (all RX minus knee push ups)

    4PM

    Mike C. 6rds 1DL rx max 5reps 345#
    Jamie 265# 5rds + 4 box jumps rx
    Cameron 3rds + 15 extra DL reps (all RX)

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