Call Us: (909) 295-2372

Monday 12-12-16

11
Dec

Monday 12-12-16

WOD

A.

Snatch Pull (3×3 @90% of 1RM)

*These are High Pulls (elbows high and outside at the top)*

B.

Snatch (6×2 @75% of 1RM)

* Perform a set every 1:15 for 6 sets…. No Touch and Go!! *

C.

Metcon (Time)

For Time:
21-15-9
Cal. Row
Burpees
SPRINT!!!!!


BODY FAT TESTING TOMORROW!!! 3:30PM to 5PM


Holiday Hours

December 23rd Regular scheduled classes until 11am.
December 24th Closed
December 25th Closed
December 31st Closed
January 1st Closed

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