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Monday 12-03-12

13 Responses

  1. RD

    0500 WESTSIDE

    K/S:BANDED G/M, OH WALKING LUNGES, SEATED P/C, GHD SITUPS….

    D/E DEADLIFT 12X2@ 50-55% 1RM

    ROBERT P: 170#

    RD: 15MIN MAX EFFORT D/L: 395#.

  2. Coach Mike and Trevor's Class

    Jav: 95# 10:23, 60 c/o
    Peyton 9:41 115#
    Bresee 10:00 95lb, 62
    Anthony 185# 7:41
    Nikki 9:16 85# green band pull ups
    Jana V: 8:08 grn, #55
    Coach Nancy 8:49 #135 from ground/c/o 87

  3. Trev & Mike V

    4PM

    Leslie J – 75# 12:10 blue & gr band 51 sit ups
    fercia 14:00, 65 sit ups
    Joyce 10:50 115#/ 71 sit ups
    Jamie 9:24 135#/c/o 78
    Mike C. #185 4:57rx C/O 77
    Natalie 85# 16:59 pu rx (thx dan for the push)
    Carrie 65# 9:58 gren/blue c/o 60
    Brett 125# 10:50 c/o 51
    Bryant 165# 12:33/ 84 sit-ups
    Sotro 185# 7:35 c/o 52

  4. Trev & Mike V

    5pm

    John G 8:22
    Brandon 185# 7:59 62 situps
    Binley #85 10:26 90 situps
    jason c: 135 8:32 76 situps
    Gretchen #45 12:16 53 situps
    Wayne #155 8:45
    Mike F 145# 10:30 61 situps
    manuel: #135 15:42 56 situps

  5. Coach Dan and Erik's Class

    1800

    Pablo 185# – 5:50 / 79 situps
    ricky 115# 940 CO 61 situps
    Jackie H: #75 purple band, 59 ab mat
    Dugas: 105# 8:40 68 ab mat
    Iliana: 65 purple band, 54 ab mat
    widick 9:47 65# 58 abs
    hilda #35 10:00 55abs
    Bob K #115 9:29, 57 ab mat
    Joe A #45, 10:01 30 abs
    Melissa 75#/black, 11:43, 45 abmat

  6. Coach Erik's Class

    1900
    Raquel O. 13:14 blue, #65
    Austin C. 9:15 135, #56
    Ryan M. 8:36 185, #62
    Gerry 8:36 #185, 50abmat
    Ashleigh 12:00 115#; c/o 69
    Corey 7:06 205# 73 c/o
    Cliff 7:25 205# 60 c/o
    Edwin 9:02 155# 51 c/o
    Ruthie 12:44 60#; 65c/o
    nina: 8:39 #95
    Heidi 8:47 #85 thin purple c/o 77
    Liz C: 12:29 65# blue band c/o 62
    JORDAN C: 14:05 RX, #90 C/O 75
    GABY 10:10 85# FROM GROUND,RX PULL UPS C/O 57

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