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Monday 12-02-13

5 Responses

  1. 9am/10am 5k + 5rnds 400m run / 15 burpee bj’s rest 2min btwn rnds

    Bobby 2:56, 2:51,3:08,3:12,2:51
    Chris- 4:43/4:58/5:03/5:00/5:10
    Marguerite 5:20, 5:55, 7:15 – 3 rds
    Perla 4:38, 4:30, 4:26, 5:18, 4:48
    Taryn 4:15, 4:12, 4:20, 4:40, 4:30
    Jessica 4:20, 4:20, 4:24, 4:55, 5:03
    Pamona Joe 2:50, 3:10, 3:02, 3:18, 2:55

  2. 6 pm
    Melissa – 32:50 row
    Drew – 20:59 row
    Berny – 34:03
    Gilbert – 25:39
    Luis – 29:25
    Raquel – 35:47
    Ricardo – 31:05
    Declan – 20:24 row
    Dan – 27:23
    Emmitt – 30:24

  3. 7pm
    Aubrey 27;48
    Elizabeth 38;12
    Jordan 31;21
    sarab 31;31
    chris 25;47
    breezey 26;21
    luis 25;57
    todd 28;26
    jess 28;30
    patrica 29;57
    tera 31;19
    Christy 35;08
    Kristen 38;49
    trisha 31;19

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