Call Us: (909) 295-2372

Monday 11-28-16

27
Nov

Monday 11-28-16

WOD

A. Snatch (10×1 @65% of 1RM)

* Perform a rep every 30 secs for 10 sets *

B. Snatch Pull (3×3 @100% of 1RM)

C. Metcon (Time)

For Time:
80 Wall Balls (20/16)@10′
60 Cal. Row
40 Wall Balls (20/16)@10′
20 Cal. Row


Holiday Hours

December 23rd Regular scheduled classes until 11am.
December 24th Closed
December 25th Closed
December 31st Closed
January 1st Closed

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