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Monday 11-28-11

6 Responses

  1. I really like this write up for today’s blog. It reminds me of the feelings I would get when I’d read the HQ’s blog before going to bed. There’s something to be said about people that conquer their fears each and everyday. And for most of us, there is always a bit of fear and excitement each time we see the new workout.

  2. 4:30
    Chris L 12:04 clean&jerk– 12:21
    Jewels 12:40 65,red–12:30
    Ivy 11:55 55,blk–17:55 did 21 thruster 1st round 😛
    Peyton 13:18 65,strict–14:48
    KJ 11:19 75,grn–17:14
    Craig 18:?? 115–12:10
    Ami 14:24 55,blu–15:00
    Nirav 12:20 75,20–11:54
    Todd 13:42 strict– 12:40
    Scott “super fast” 95,20–12:59
    Bryant 18:30 105–12:51
    Drew 20:00 95#SqCln, Pushups, 20#vest–11:43
    Nick Y 14:44 RX–11:41
    JD–11:54
    Charlie 11:51 RX

  3. Josh H. 8:40 rx
    Richard 6:53rx
    Nate 14:52 (95#,red)
    Ashleigh 14:42(red)
    Geramie 11:36(strict)
    Kristen M. 9:03 (65#,yellow)
    Cheryl (65#,red/blue)
    Jesse 13:58 (95#,green)
    Anna 12:05(75#,red)
    Crysti 17:10 (85#,red)
    Jodi 9:22 (red,75#)
    Johnny G. 16:33 (115#,strict)
    Jason A. 12:03 (05#,blk)
    John M. 14:12 (115#,strict)

  4. Lacey 11:15 (75#,red)
    Cecy 10:00 (75#,red)
    Becca 5:39 (55#,Grn)
    Gretchen 12:50 (15#,rows)
    Robert 12:45 (15#,rows)
    Ernesto 9:42 (115#,red)
    Robin 7:48 (45#,Grn)
    Lo 11:35 (85#,red)
    Ralph 12:43 (95#,Grn)
    Erin 13:56 rx
    Ron 14:05 (75#,Grn)
    Christine 10:15 (35#,Grn)
    Able 18:46 rx
    Eric 8:19rx
    Philip 13:45 (95#,grn)

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