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Monday 11-26-12

17 Responses

  1. RD

    0500 WESTSIDE

    K/S:
    400M SLED DRAG, T2R, WALKING LUNGES (KB), SPIDERWALK….

    D/E: 12X2 OF DEADLIFT @50-55% 1RM

    A/P:
    THRUSTER CHALLENGE: 9 REPS (75/95)
    3 SETS HEAVYISH REV HYPERS (10-15)
    MOBILITY (BEAUTY QUEEN/ TRUCK DRIVER)

    KG: 155#
    RD: 205#

    “THE COWARDS NEVER STARTED, THE WEAK DIED ALONG THE WAY….THAT LEAVES ONLY US.”

  2. RD

    9AM NANCY
    Kristen M. 13:24 Grn,sit-ups,su 101 Air Squats
    Margie 15:43 red pullups/orange kettle/ singles
    Peyton 20:12 rx C/O 90
    Jana V: 19:59 mod
    CASEY 22:49 (BLU/20LBS)
    Chris 15:2 (grn 18lbs singles) C/O 77
    trevor w:20:19 rx,80 AIR
    Lesley 21:33 rx
    Clarissa 22:35 (RED/20LBS) C/O 85
    ANNA 19:01RX C/O 104

  3. Trev & Mike V

    1500

    Craig G 21:23 RX
    Gaby 21:20 rx c/o 107
    Matt F. 16:41 su’s c/o 103
    joe s. 20:32
    Peggie 20:38 120, 80, 80, DU 73 squats

    4PM

    LaMarre 10:53 Rx
    Schwaby 14:03rx
    kelsy 14:21 red
    Natalie 23:05 pu rx 18# su
    Brenda: 22:26 grn su
    Erik R: 20:03 blue su
    Jav: 20:30 blue 1pu
    Anthony 17:21 su
    Joyce 22:47 sub DU for 60 squats per round
    Jamie 21:25 su x3, c/o 115

  4. Coach JD

    Leslie J – 22;05 blue bnd- 3rds gr 2 rnds, 18 lb 82 squats
    misty- 22:27 purple 2 rd du 3 rd su, orange 101 c/o
    Dan: 24:30, c/o 85
    Nate L: 26:57Rx 84c/o
    Coach Nancy 15:39rx 139squats

  5. Coach JD

    Mike L. 11:33 rx
    0600
    todd widick 21:10 modified rowed
    Joe A 15:10, kb#18, 40su, 15pu grn band
    Pablo 11:27 RX
    Dugas 22:11 1 pod
    Mark M: 23:00 Grn Band
    Gilbert 22:22 rx c/o 79
    Iliana red band 25 KB 109 squats

  6. Coach Erik's Class

    1900
    binley 19:54Rx c/o 95
    Eric Guzman: 18:35 RX 110 AS
    Raquel O. 23:58 , Green, 25#
    Todd P. 18:11RX 132 Air Squats
    Lo 18:55, blue c/o 111
    Jordan C: 26:06 RX C/O 114
    Heidi 19:59 thin purple band c/o 91
    Chris C: RX PU, RX Kettle, x3 Jump 21:33
    JD 13:01 RX
    Cliff 18:50 rx c/o 120
    Edwin 19:20 119 air squats
    Ashleigh 18:18 rx c/o 107
    Berny OK!: 29:41 (Green band/3xSingle)
    Liz C: 29:45 (blue band, 3xsingles) Squats 55

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