Call Us: (909) 295-2372

Monday 11-21-16

20
Nov

Monday 11-21-16

WOD

AMRAP 5:
Burpee Box Jump Overs (24/20″)
Rest 5:00

AMRAP 4:
10m Shuttle Runs
Rest 4:00

AMRAP 3:
Power Cleans (You choose the weight)
Guys: 75, 95, 135, 155
Girls: 55, 65, 95, 105
Rest 3:00

AMRAP 2:
Wallball Shots (20/16#)@10ft
Rest 2:00

AMRAP 1:
Max Unbroken Pull-Ups


 

11-24-16: Thanksgiving. Gym Closed

11-25-16: 9AM to 11AM Open Gym only

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