Monday 11-18-13

8 Responses

  1. 4 pm
    Pinky 32:44rx
    Manny 30:00 rx
    Chris 32:54 singles
    Bryant 36:00 rx
    Cam 35:19rx
    Drea 37:45 mod
    Joyce 38:39(sub knees2 elbow w/T2bar/sub jumpingPU w/GHD/25# OH lunges)
    Lexi really fast
    Brent 28:18rx

  2. 0500
    Austin – 24:08 rx
    Brett – 25:07 rx
    Mat – 35:28
    Brandon – 27:12 rx
    Kristen – 27:12
    Chandler – 30:14 #35
    Jamie – 35:05 du attempts
    Joe S – 25:14

    0600
    Declan – 24:07 mod
    Coach Erin – 24:22 rx
    Mike C – 19:35 rx
    Bresee – 24:25 35#
    Berny – 34:34 rx
    Jackie – 33:49 mod
    Emmitt – 36:20 mod
    Bailey – 33:47 rx
    Marcos – 36:20 rx
    Mike L – 22:50 rx
    Amanda – 39:44 mod

  3. 7pm
    phillip 26:58 +1.5pd/singles x3
    Liz C – 48:30 mod
    Dugas – 26:53 rx
    Matt F – 29:54 mod
    Kevin – 36:28 mod
    Corey – 26:45 rx
    Ru – 30:26 mod
    Aubrey – 34:37 mod
    Michelle – 40:43 mod
    Iliana – 31:47 mod
    Jess – 37:44 rx
    Tricia – 45:40 mod
    Jenn C – 45:21 mod
    Tara – 38:41 mod
    Cecy – 19:18 35 reps
    Dan – 35 ;45 mod
    Jordan – 42:08 rx
    Ricardo – 33:00 mod
    Diego – 30 mod
    Kristen – 38:11 mod