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MONDAY 11-17-14

11 Responses

  1. Meagann

    Wow that’s freakin Awesome!!!! Congratulations Cindy, Jodie and Mike!!! Great work and way to represent!! #badassesrightthere 🙂

  2. Coach Shelly's Class

    9ers

    Kacey 21:43 #20 lunge/step ups/red band c2b
    matt 28:56rx lunge/box Jmp/ 20# pull-up
    Peggie modified
    Maggie 25:53 10# lunge, 20″ box, green band
    trevor w:27:50 pu no weight
    Cari 29:08 15#lunges blue band
    andrea 26:00 20#/ring rows on box/1/2 su 1/2 jumps
    GERAMIE 29:18 PU NO WEIGHT
    MIKE V. 26:12 RX
    MIKE L. 24:23
    MARGIE 19:39 #15 RED STEP

  3. Coach Mike's Class

    5pm
    Mike Lee 31:01 35/10
    6pm
    liz 30:00 10# modified rings
    Bailey Hall 27:16 blue band/20
    Jackie Hall 25:01 step ups & no weight pull ups
    Clark Beesley: 29:50 (20# Lunges & No Weight for Pull Ups)
    Mike C. 25:39 Rx
    Johanna T 27:27 Green band/15
    David M 28:30 step up/ no weight pull up
    Guzman 30:01 RX lunges BJ 20# PU
    Chance 25:09 blue band

  4. Coach Mike's Class

    Lauren madrigal 19:22
    brian roddy 23:10 yellow db blue band
    Liz C.: 24:29 mod- row 250m/stepup/KB orange
    ryan diaz: 25:39 strict pull up
    Luis R 27.22 #35 / strict PU
    keith- 26:58 lung rx, 1/2 jump 1/2 step up, 1/2 w/ 25# pullups – 1/2 regular.
    Bryant P.: 26:40/ strict pu
    Berny: 28:29 #35/24″/non weighted pu’s
    Corey 29:30 #20o strict pull-ups
    34:23 20# strict pull-ups

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